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10 Best Menstrual Cups 2025 in the United States

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Our Top Picks

#1

Winner

Saalt Soft Menstrual Cup – Reusable Period Cup – Made for Comfortable, Leak-Free Protection Up to 12 Hours – BPA & Latex Free – Includes Cup & Carry Bag (Small, Desert Blush)

The Saalt Soft Menstrual Cup is designed for those who need a gentler and more flexible option due to bladder sensitivity, cramping, or discomfort with firmer menstrual cups. The ultra-soft silicone material makes it comfortable to wear for up to 12 hours. This cup is a good fit for users looking for a less firm alternative, thanks to its collaboration with experts to achieve the optimal shape and softness.

The cup's velvety finish and rounded transitions make insertion and sealing easy, ensuring a leak-free and odor-free experience. The stem is flexible and lacks abrasive ridges, reducing the chance of irritation. Made from 100% medical-grade silicone, it is safe, non-toxic, and tested for skin sensitization.

Additionally, Saalt's commitment to social responsibility, donating 2% of sales to menstrual health and education initiatives, is commendable. Some users might find the softness of the cup challenging when it comes to ensuring it opens fully inside the body, and the size might not suit everyone, especially those with a heavier flow. Altogether, the Saalt Soft is a well-thought-out option for users seeking a soft, comfortable, and socially responsible menstrual cup.

Customer Highlights

A summary of real customer reviews to highlight what shoppers are saying!
Capacity
Allows for longer wear time, handling heavy flows for up to six hours without issues.
#2

Saalt Soft Menstrual Cup – Reusable Period Cup – Made for Comfortable, Leak-Free Protection Up to 12 Hours – BPA & Latex Free – Includes Cup & Carry Bag (Regular, Grey)

The Saalt Soft Menstrual Cup is a notable option in the menstrual cup category, offering several benefits for users seeking a comfortable and long-lasting solution. One of its main strengths is the soft, flexible design made from 100% medical-grade silicone, which is ideal for those who experience bladder sensitivity or cramping. This makes it comfortable to wear for up to 12 hours without leaks, allowing for a variety of activities like swimming, hiking, and sleeping without frequent changes.

Additionally, the cup is BPA and latex-free, hypoallergenic, and non-toxic, ensuring safety and biocompatibility. The flexible stem and smooth finish contribute to its ease of use and comfort. The inclusion of a cotton carry bag adds convenience for storage between cycles. However, some users may find the softness of the cup challenging to insert or remove compared to firmer cups, especially if they are new to using menstrual cups. The cup’s diameter (1.8 inches) may also not be suitable for everyone, particularly those with a smaller vaginal canal.

Despite these potential drawbacks, the Saalt Soft Menstrual Cup stands out for its sustainability, being reusable for up to 10 years, which helps reduce waste and save money over time. It is also easy to clean, whether by boiling or using isopropyl alcohol, making it a practical choice for many users.

Customer Highlights

A summary of real customer reviews to highlight what shoppers are saying!
Capacity
A game changer for heavy periods; no leaks even on the heaviest days.
Material
The cup provides clean, dry, odor-free, and leak-free days and nights.
#3

Lena Menstrual Cups, Reusable Period Cup, Tampons,Period Underwear and Menstrual Pads Alternative, Feminine Care, FSA HSA Eligible, Silicone Menstrual Cup, Made in USA, Super Heavy Flow, Large, Gray

The Lena Menstrual Cup, available in a large size, is designed to cater to both beginners and experienced users, particularly those dealing with a heavy flow or postpartum needs. Made from 100% medical-grade silicone, it ensures a snug, comfortable fit while being free from harmful chemicals like BPA and phthalates. Its high capacity is a standout feature, allowing for up to 12 hours of wear, which means fewer changes throughout the day and night and greater convenience, especially for overnight use.

This makes it a cost-effective and eco-friendly alternative to disposable products like tampons and pads, potentially lasting up to ten years. The product is also designed to maintain natural pH levels, contributing to a healthier menstrual experience. Cleaning and maintenance are simplified with compatible Lena cleaning accessories, although any standard sterilizer or steamer would work as well.

However, some users might find the large size and firmness initially challenging if they are new to menstrual cups or have a lower cervix. The gray color might also be a downside for those who prefer more vibrant options. Despite these minor drawbacks, the Lena Cup is a reliable choice for those seeking comfort, convenience, and sustainability during their menstrual cycle.

Customer Highlights

A summary of real customer reviews to highlight what shoppers are saying!
Firmness
The Lena Cup's firm bell/tulip shape and excellent grips make insertion and removal straightforward once you get the hang of it.
Capacity
The cup's high capacity allows for up to 12 hours of wear without leaks, making it ideal for long shifts and overnight use.

Buying Guide for the Best Menstrual Cups

Choosing the right menstrual cup can be a game-changer for your menstrual hygiene routine. Menstrual cups are eco-friendly, cost-effective, and can provide long-lasting protection. However, with various options available, it's essential to understand the key specifications to find the best fit for your body and lifestyle. Here are the main factors to consider when selecting a menstrual cup.
SizeSize is one of the most critical factors when choosing a menstrual cup. Menstrual cups typically come in different sizes, often labeled as small, medium, and large. The right size for you depends on factors such as your age, whether you've given birth vaginally, and the strength of your pelvic floor muscles. Generally, smaller sizes are recommended for younger individuals or those who haven't given birth, while larger sizes are better for those who have given birth or have a heavier flow. It's important to choose a size that feels comfortable and provides a good seal to prevent leaks.
FirmnessThe firmness of a menstrual cup affects how easily it opens once inserted and how comfortable it feels. Firmer cups tend to pop open more easily, which can be beneficial for those with strong pelvic floor muscles. However, they might feel less comfortable for those with a sensitive bladder or who are new to using menstrual cups. Softer cups are more comfortable for sensitive users but may require more effort to ensure they open fully. Consider your comfort level and pelvic floor strength when choosing the firmness of your cup.
CapacityCapacity refers to how much menstrual fluid the cup can hold before it needs to be emptied. This is particularly important for those with a heavy menstrual flow. Menstrual cups can hold anywhere from 15 to 40 milliliters of fluid. If you have a light to moderate flow, a cup with a smaller capacity may be sufficient and more comfortable. For those with a heavier flow, a higher capacity cup can reduce the frequency of emptying and provide longer-lasting protection.
MaterialMost menstrual cups are made from medical-grade silicone, but some are made from latex or thermoplastic elastomer (TPE). Silicone is hypoallergenic, durable, and flexible, making it a popular choice. Latex cups are less common and may cause allergic reactions in some users. TPE is another hypoallergenic option that is softer and more flexible. Consider any material sensitivities you may have and choose a cup made from a material that is safe and comfortable for you.
Stem DesignThe stem of a menstrual cup helps with removal and comes in various designs, such as flat, round, or hollow. Some stems are longer and can be trimmed to the desired length, while others are shorter. The right stem design for you depends on your comfort and ease of removal. If you have a high cervix, a longer stem may be helpful. If you have a low cervix, a shorter or trimmable stem might be more comfortable. Experiment with different stem designs to find what works best for you.
Rim ShapeThe rim shape of a menstrual cup can affect how well it seals and how comfortable it feels. Some cups have a flared rim, which can help create a better seal and prevent leaks, while others have a more rounded or flat rim. The right rim shape for you depends on your anatomy and comfort preferences. If you experience frequent leaks, a cup with a flared rim might provide a better seal. If comfort is your primary concern, a rounded or flat rim may be more suitable.

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